Update October 14, 2006

Hello everyone, it has been a while, but in no way is it time to count me out! I am currently training hard for the Sacramento Bodybuilding, Figure and Fitness Championships on November 4th. My plans are to re-qualify there and be in Miami the following week to compete at the Nationals on November 11th. I feel really good about this year, I am heavier and have better conditioning then I ever have, my hats off to Hany Rambod for helping me with this contest prep!!

I have to take time to thank everyone else for their support, especially my wife, Christy. Without you none of this would be possible! Your love, support, and of course your cooking, is the reason this all can happen. I love and thank you very much!

Please enjoy the galleries of my contest diet and prep, I appreciate you taking the time to visit my site and look forward to seeing all of you soon! Take care!!

Tony Frerking